October 19 – November 23, 2026
6 sessions | Mondays | 6:30–8:30 PM
Perceiving needs, recognizing boundaries, and trying out new possibilities
Registration by email: bijan@openvision.earth
Praxis Orthologicum, ABC-Straße 38, 20354 Hamburg
Maximum 10 participants.
How am I actually in contact with myself and with others? How do I notice what I need? When do I withdraw, adapt, or set a boundary?
Starting October 19, a new self-experience group begins at Praxis Orthologicum. Across six Gestalt-therapy-facilitated sessions, the focus is on perceiving yourself more clearly, recognizing your own needs and recurring patterns, and trying out new possibilities in contact with others.
This isn’t just about talking and reflecting. Through exercises, awareness work, movement, and exchange with others, you can directly observe and try out how you shape contact and what feels right for you.
How the sessions work
Each evening begins with a shared round: How am I here today? What’s on my mind? What am I noticing right now?
We then work with whatever shows up in the group.
We then work with whatever shows up in the group.
This includes:
At the end, there’s time to reflect on the experience and close the evening together.
Gestalt therapy focuses on what you perceive and experience in the moment: What’s happening in me right now? What do I need? How do I react to others? How do I shape closeness, distance, or boundaries? This way, familiar patterns can become clearer and new ways of dealing with situations can emerge.
You decide for yourself which topics you want to bring in and how far you engage with an exercise.
No prior experience with Gestalt therapy or group work is required.
Location:
Praxis Orthologicum, ABC-Straße 38, 20354 Hamburg
Cost for all six sessions: €130 / 160 / 190
You decide for yourself which amount within this sliding scale is possible and right for you.
Registration:
By email to: bijan@openvision.earth
Bijan is an experienced guide for nature-based programmes centred around the search for purpose and meaning in life. He is a Psychotherapist (Gestalt Therapy) and a trained Vision Quest guide in the tradition of School of Lost Borders. Trained as a guide in Joanna Macy’s Work That Reconnects to hold space for people longing to create a more sustainable planet and society. Bijan lives in Hamburg, Germany.
Theaterpädagogin, Gestalttherapeutin i.A. und M.A. Kultur- und Medienmanagement. Begleitet Menschen dabei, sich selbst und die eigenen Bedürfnisse bewusster wahrzunehmen, neue Ausdrucks- und Handlungsmöglichkeiten zu entdecken und in einen lebendigen Kontakt mit sich und anderen zu kommen.